How to Anchor Yourself & Stay Grounded in the Messy Parenting Moments (Because the Cycle of Holding It In, Losing It, and Drowning In Guilt Isn’t Working)
What You Get:
When you grab Regulate in the Storm, you’ll get instant access to a short, powerful course designed to shift how you respond in the heat of the moment.
This includes 4 short videos + PDF transcripts so you can take it in however works for you, with simple, powerful and practical strategies:
- Module 1: Understanding Your Nervous System
- Module 2: Be the Boundary
- Module 3: Grounding Tools to Regulate Yourself in the Heat of the Moment
- Module 4: Releasing Emotion, Tension & Stress from Your Body
Plus, when you join right now, you’ll also get access to 2 bonus guides:
The Compassionate Repair Guide (£11 value)
Turn messy moments into powerful opportunities for connection and compassion, even if you’ve yelled, shut down, or said something you regret.
And most importantly, learn how to repair with yourself, because that’s one of the most transformative (and overlooked) parts of this work.
When I Feel Triggered - Action Plan Workbook (£11 value)
A powerful workbook to help you understand what’s underneath your reactions, and respond differently next time. Editable. Reusable. Judgement-free.
You’re not a bad parent- you’re just holding so much!
Imagine having the tools to regulate yourself - right in the thick of it.
- The tantrum in the supermarket.
- The sibling fights that spiral in seconds.
- The “No!” shouted right in your face.
- The meltdown over the blue cup or the wrong fork.
Now imagine this:
- Instead of snapping or yelling…
👉 You pause, take a breath, and come back to yourself.
- Instead of freezing or checking out…
👉 You stay in your body and ground yourself quickly.
- Instead of rushing to fix, solve, or control…
👉 You hold steady and your child uses your nervous system to calm down.
This is regulation in real life.
And when you learn how to anchor yourself in those moments, everything changes.
Not just for you, but for your child too.
Because every time you co-regulate with them, you’re wiring their brain and body for lifelong emotional resilience.
When you regulate yourself, your child feels it, because their nervous system is wired to yours.
They don’t need you to be perfect.
They need you to be present.
When you stay grounded, they learn to stay grounded too, because what overwhelms them doesn’t overwhelm you.
They feel safe.
And when you repair after the rupture, they learn what it means to be human, and to be safe and loved always.
This is how generational patterns end.
Right here.
With you.
So what is regulation, really?
Regulation isn’t about “staying calm.” It’s not gritting your teeth and pretending you’re okay.
True regulation means being able to feel what you feel, without losing yourself in it.
It’s the ability to ride the wave without crashing, to pause instead of panic or flip into rage, to come back to yourself, even when your child is losing it in front of you.
This is a skill, not a personality trait. And once you learn it, you get to pass it on.
Why Regulate in the Storm is different:
Most parenting advice tells you to stay calm. But when you’re already overwhelmed, that just sounds like another thing you’re not doing well enough. And the truth is, “staying calm” only works for so long, until your body simply can’t hold it anymore.
Plus why would you ‘feel calm’ when your child is melting down or has just hit their sibling?
Regulate in the Storm doesn’t ask you to ‘be or stay calm.’
It gives you body-based tools to help anchor yourself in the storm, without forcing it, faking it, or falling apart.
There’s no complicated theory. No rigid scripts. No hour-long lessons that sit on your to-do list and make you feel worse.
Just short, science-backed tools designed to work in real time, like when your screaming child is hanging off your leg.
This isn’t about being perfect. It’s about what to do in those messy moments.
Grab it Now
You’ll get all of this, a £67 value, for just £17 but only for the next 24 hours!
- 4 short video lessons (under 10 mins each)
- Printable & digital PDF transcripts
- Nervous system tools you can use in the moment
- The Compassionate Repair Guide (£11 value)
- When I Feel Triggered: Action Plan Workbook (£11 value)
- Lifetime access to all resources
About Jade
I’m Dr. Jade Redfern, Clinical Psychologist, mum of three, and founder of Inside Out Parenting.
I’ve supported thousands of families to move from chaos to connection using simple, nervous system-based tools that actually work in real life (yes, even during the morning chaos and bedtime meltdowns!) My approach is grounded in science, and always led by compassion.
I believe you don’t have to be perfect. We all just need the right support.
This course gives you exactly that, in a format that works for busy, brilliant, and totally human parents just like you.